6 Effect of Coffee on Health

Coffee is one of the most popular beverages in the world. Every day there are about 400 billion cups of coffee are consumed by people around the world. When gathered with relatives or business meetings, to spend time in the afternoon, many people are choosing their coffee to accompany these activities. Indonesian society also have a chat over coffee culture. Of the many drinks, coffee is considered a special flavor and rich aroma.

6 Effect of Coffee on Health

Coffee is not just a regular drink, coffee can affect your health, as follows.

Coffee may reduce risk of diabetes

Coffee contains magnesium and chromium, which can help the body to use insulin to control your blood sugar. But of course, these benefits can get when you do not add sugar to coffee that you enjoy. To add flavor, you can add low-fat milk. The consumption of two cups of coffee a day can reduce the risk of type two diabetes in your body.

Can lower the risk of liver cancer

A study conducted by  Milan’s Instituto Mario Negri in Farmacologiche Ricerche , Italy, found that consumption of three cups of coffee a day can reduce the risk of liver cancer by 50 percent.

Coffee may protect the heart

Coffee drink two cups a day can protect yourself from heart disease. Coffee has been shown to improve blood circulation. This was revealed in a study conducted by  the Harvard School of Public Health .

anti depression

Still based on research conducted by  the Harvard School of Public Health  in 2011, the coffee may lower the risk of depression by 20 percent. Caffeine in coffee is believed to inhibit the effects of adenosine on dopamine nerves in the brain, which result in reduced depression. The aroma of coffee is also considered to be a calming feeling. Consume three cups of coffee a day to get the benefits of antidepressant.

Can cause anxiety

Consumption of coffee with a sufficient amount is to reduce the risk of depression. But excessive coffee consumption can actually increase anxiety within you. Caffeine in coffee can make your sleep disturbed, which can end up with excessive anxiety.

Consumed by many professional athletes

Many professional athletes who use caffeine in coffee to enhance their capabilities. Coffee can provide additional energy due to an increase in fatty acids circulating in the blood. That matter, which can increase endurance and stamina of athletes throughout their sports activities.

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